Essay proper diet

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This model diet and health essay examines the extent to which individuals or governments should be responsible for health. Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet. IELTS essays are usually about current topics of controversy, and the declining health of many nations is certainly of concern to many countries at the present time. It is the responsibility of individuals to take care of their own health and diet.
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Reflection on Nutrition

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The top 10 benefits of eating healthy

Good nutrition allows kids to be more active and enjoy many activities. Good health levels promote the enjoyment of elevated feelings of wellness and wellbeing. Proper nutrition also boosts. Although a well-balanced diet is essential for everyone, the elderly are especially susceptible to suffering with malnutrition and vitamin deficiencies. According to a survey that was conducted by the Centers for Disease Control and Prevention CDC , nearly 10 percent of the seniors living in residential communities are anemic iron deficient. Senior care education related to diet and nutrition in conjunction with caregiver training may help reduce the number of iron deficient seniors living in.
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Dieting Essay | Essay

As for myself I need to look closer at the amounts of sodium in the foods that I am eating on a daily basis to maintain a good level of sodium. Taking in too much sodium can lead to high blood pressure and possible heart disease. To me this is an important for my health in the long run because I want to live a long and healthy live. As for my diet in a whole I need to focus more on taking in more fiber, and taking in less sodium these are the major weakness throughout my diet.
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High nutritive value — The amount of iron in the dish has to be enough to cater towards groups of people that need more iron such as females on their period as they lose a large amount of blood during menstruation. Some other factors that would affect iron in a diet would be the source of iron whether is it from animal or plants. Another factor is the amount of vitamin C included in the dishes as vitamin C helps in absorption of iron. Healthy body and skin start with healthy eating. Therefore, aging people are advised to eat right.
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