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Cause and effect essay on eating healthy

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For me, I literally did this once or twice a day since that would be my only meal. This habit was never intentional, I just had a busy schedule and could never find time to eat. However, I want to stop this habit because I know there will be serious health consequences for me in the future such as type II diabetes. In order to stop my habit of binge eating, I decided to start meal prepping throughout the week so I could eat meals a day. The obesity epidemic will not be reversed by guiding people to work out more, because they do not have time to spare.
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Unhealthy Eating Habits Essay

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Essay On Unhealthy Diet - Words | Internet Public Library

Fast food refers about food such as hamburgers which is prepared quickly and that we can take away with us. It is served at a counter or drive-tru window without to wait at a long time and do not employ wait staff, customers simply seat themselves after ordering. Fast foods are ready to eat alternatives to home cooked food. They are readily available and can be eaten at ones own convenience. However, it is necessary that we know the benefits as well as the negative effects of eating fast foods which compromise our lifestyle, health and effects on children. Eating fast food can benefit our way of lifestyle.
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Cause and Effect Essay

It is known that fast food is incredibly dangerous and can cause health problems, in spite of how unhealthy the food is people still tend to consume it. He provides many facts and statistics that prove the negative impact fats food has had on society, health, and the economy. He covers many aspects of fast food and is able to give the reader information to make better decisions in their lifestyles: do not eat at fast food restaurants.
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It has been proven that eating some fat is essential when it comes to losing fat. Previously, people used low fat diets to lose weight, but replaced it with carbs, while sugar replaced fat in food manufacturing industries, thereby increasing the amount of nutrient poor calories that are stored in the body as fat. It has been proven that you can lose roughly the same amount of fat by eating a high fat and low carb diet, as when you take a low fat and high carb diet, and you will gain better metabolic alternations in order to keep off the fat. Reduce Risk of Cancer Eating a diet rich in good fats can help reduce your risk of cancer.
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