Last Updated: December 29, References Approved. Stephanie merges neuroscience with spirituality to help people discover their own power and their soul purpose. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3,, times. Self- hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change your thinking, kick bad habits, and take control of the person you are—along with relaxation and destressing from everyday life.
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How to Perform Self Hypnosis (with Pictures) - wikiHow
The ability to focus yourself at will is an invaluable skill to have and is the foundation for a practice of self-hypnosis. Self-hypnosis involves becoming highly focused and absorbed in the experience while giving yourself positive suggestions about ways to reach your goals. Self-hypnosis is an individual practice, unlike when you are working with a therapist. It can be a most empowering practice as you learn to have better control of your thoughts and reactions while enjoying the physical and emotional benefits of the relaxation that is typical of self-hypnosis techniques. When people are focused and motivated to accomplish a goal, and most effectively use their abilities, they are at the peak of their personal power. To use that power to learn new skills more easily, perform athletic feats, be more creative, tolerate pain, and face the unknown with greater confidence, are just a few of the infinite examples of the value of self-hypnosis.
Accessing Your Higher Self With Self-Hypnosis
Self-hypnosis is simply taking yourself into a calm relaxed state, calming your busy mind and making positive statements to yourself. Find a comfortable, quiet space where you can take time out for yourself. Slowly raise your head and without straining your neck find a spot on the ceiling and fix your gaze on this point.
Ready to Meet Your Higher Self? Theta state is a deep state in which you experience at least twice each day, which is upon awakening from deep sleep and just prior to falling asleep. Hypnosis is simply a deep state of relaxation allowing one to access information in various forms of perception, beyond their conscious mind, which leaves one with an understanding of themselves at the deepest level. Deep authentic understanding allows true healing.